When anxiety and stress become so overwhelming, it can feel like it has taken over our thoughts. As a reiki master, I recommend a simple grounding exercise to help quiet your mind. Grounding is a brief period of meditation...
Why would any woman want to train Jiu Jitsu? After all, this “wrestling, on the ground, close contact, fighting stuff is for boys and men,” right? Most are scared to death to even try it, especially women in their...
As a mom, you most likely put your family first. It’s in a mother’s innate nature to put her own needs on the back burner while she tends to those of her loved ones first. After all, a mother’s...
What I have heard from lots of friends and seen on social media is that the pandemic is making them eat more than they want to. Being at home and so close to our pantry definitely has a way...
CODIV-19 is definitely impacting everyone's normal daily routines right now, but the global pandemic doesn't necessarily have to hinder your fitness and wellness regime. It doesn't matter if your favorite local gym is closed or if your'e practicing social...
I’ve always been a huge advocate of making the decision to eat healthier as a lifestyle change, not just in an effort to lose weight or look good. I came to find that following through on that is easier...
Over 15 yrs ago I began to wonder about the safety of technology use mostly because my brother (then a pre-med student, now a doctor) brought it to my attention. He gave me a small device to place on...
When most of us think of spring cleaning we think of getting the dust bunnies behind the refrigerator or breaking out the toothbrush to do a deep clean.   Ladies,  let’s remove the cobwebs from those to-do lists we’ve been...
Did you know that babies and toddlers can be night owls too?  I was sleuthing through the internet the other day wondering what I am doing wrong that my toddler won't go to bed at a reasonable hour. I am...
While the new year is the perfect time for setting goals, I believe that every day is a new day to start fresh and set new goals.   There should be no reason why you cannot achieve your goals, no...

Stay Connected...

2,794FansLike
3,000FollowersFollow
22FollowersFollow
97FollowersFollow

In + Around IE

Fourth of July Events In and Around the Inland Empire

0
Fourth of July calls for a big celebration as we commemorate the declaration of the thirteen colonies to be free and independent states! There...