Improving My Health With Probiotics


routine for her probiotics

As a busy work-from-home mom of three, dealing with pandemic learning and everything that comes with it, I’ve definitely put my health on the back burner. I’ve been stress eating, tired all the time, low on energy, sleeping late and not feeling like myself overall. It’s something I’m sure many other moms are feeling, too, regardless if they work out the house, at home or are stay at home moms.

Putting my family first is something we do as moms and as a result, our health suffers. I try to take vitamins during the day, eat healthy and exercise, but the stress of life right now has still taken its tow. To help combat some of the stress and try to get my life back on a healthy track, I’ve started taking probiotics, Routine For Her probiotics to be exact. Research shows that your gut and its microbes play a vital role in overall health – from your digestion, metabolism, brain function and more. Fixing your gut can translate to fixing your overall health.

While there are plenty of different probiotics on the market, the difference with Routine For Her is that they’re made especially for women. They’re made using an ultra-premium prebiotic-probiotic formula that mixes 5 clinically-proven, made-in-the-USA probiotic strains in one powerful capsule – taking into consideration health benefits that women need most.

Here are some of the strains that are included in Routine For Her’s probiotics:

  • To increase the good bacteria in your gut, stimulate digestive hormones and keep your GI tract regular, they’ve added Bifidobacterium lactis HN019.
  • To help boost immunity, Bifidobacterium lactis Bl-04 was included to rev up the immune response, reduce the risk of upper respiratory tract infections, and shorten the duration of sickness (which is essential for moms who don’t want to get sick).
  • Bifidobacterium lactis B-420 promotes a healthy weight and is instrumental in calorie burn and reducing body, trunk, and abdominal fat mass, a.k.a. that hard-to-target midsection.
  • To balance vaginal healthy, they’ve added Lactobacillus rhamnosus HN001 and Lactobacillus acidophilus LA-14 help keep a healthy vaginal pH, increase beneficial vaginal flora, improve symptoms like itching and discharge, and create a barrier against yeast infections.

Studies have shown that sticking to a probiotics regime can really encourages significant positive changes in your gut microbiota, but some shifts can happen in as quickly as 7 days. I’ve been on it for the past two weeks and have noticed that I’m less bloated, not craving sweets as much, am not stress eating and have more energy. So if that’s the case with two weeks of taking them, just imagine how a whole month will affect your health for the better!

Routine is a clean label probiotic that’s vegan and free of allergens, chemicals, soy, and lactose. Plus, your first order includes a compostable pouch with a one-month supply of probiotics along with a reusable glass storage jar all delivered in a recyclable cardboard box. All you have to do for your next batch of Routine is store your capsules in the reusable glass jar. Plus, they offer 2-day shipping—always, so you never have to worry about skipping your daily dose of Routine probiotics.

If you’re interested in getting healthy and feeling energized and more like yourself, it might be time to focus on your gut health.

Try Routine For Her by clicking here! Don’t forget to use the Code IEMOM for a 10$ discount! Let us know if you try them and how they’ve improved your #momhealth!

Routine for Her probiotics

This post is brought to you by our Sponsors at Routine For Her Probiotics
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Born and raised in Los Angeles, Kristie moved to Corona six years ago after her husband accepted a position in a neighboring city. Since then, she’s been able to create quite an extraordinary life in this wonderful city she calls home. As a work-from-home mom of three littles (Mason 4, Kingston 3 and sweet baby Juliette 3 months), Kristie is one busy momma! Life is non-stop for this momma, but she wouldn't have it any other way. The UCLA graduate is a writer/journalist/social media and communications coordinator by trade, but a momma and wife 24/7. When she’s not working and has a much-needed break from her kids, she enjoys reading, writing, wine, fitness and living life to her fullest! You can catch up with her everyday life on IG @therealmommychronicles!