It’s been more than a month since the stay-at-home orders came regarding COVID-19. As we’re all trying to do our part to flatten the curve so as not to overwhelm local hospitals, we’ve all been handling our stay-at-home orders in different ways. Some have been trying to finally finish projects that were always on their To Do lists, while others are using this time to develop a new skill or take up a new hobby. Then there are some that using this time to do nothing as a way to reset their mind, body and soul.
Of course, being stuck at home all day can be draining, frustrating and overwhelming, especially for parents who find themselves as newly appointed teachers. Everyone is going to get stir crazy at one point or another, which is why it’s best if you try and look at the positive aspects of the situation. Using this time to finally get healthy and reevaluate your lifestyle can greatly impact your life for the better – even after this whole ordeal is simply a bad memory.
Life Back Medical wants us to use this time to get healthy and here are some tips on how to go about doing that:
1. Drink Lots Of Water
Now’s the perfect time to try and find a routine that works for you to increase your water intake so that you’re drinking more water throughout the day. Find a favorite cup, water drinking app or simply make a schedule that has you refilling your water bottle several times during the day. Water is important for digestion and helps keep you regular, eliminates toxins for your body, helps with your skin and can also aid with weight loss. Coming out of quarantine with good water habits is something that everyone should do!
2. Get Moving
With more time on your hands, use this pandemic as an excuse to move more! Whether you go out for more walks around your neighborhood or support your local gym by doing online or Zoom workouts, getting in physical activity will not only help your immune system to combat COVID-19, but also help with your overall health. Taking the time to create good exercise habits now will definitely roll over when everything starts to get back to normal. If this is your first time exercising or getting into fitness, ease into it to the best of your ability and then gradually increase your activity and duration over time.
3. Create Good Sleep Habits
Sleep is always important, but in times of high stress and uncertainty, it’s even more crucial. You want to make sure that your body is healing and resting and a good night’s sleep does just that. Despite having no where to go the next day, it’s still good to try and go to bed at the same time each night so that you get in between seven and nine hours of sleep. Staying up too late might feel good at the moment, but it’s creating bad sleeping habits that might be hard to break when it’s time to go back to your pre-COVID routine.
4. Reevaluate Your Health
Now’s the perfect time to create change. So if you’re unhappy with some aspect of your life, now would be a great time to start working on changing that. For those suffering from obesity, know that there are options to get down to a healthy weight. Not only will you feel great, but weight loss surgery from Life Back Medical can also help with other underlying conditions due to being obese. Medical issues like diabetes, difficulty breathing, heart disease and more are all symptoms of being severely overweight. Now’s the time to focus on your health so that your post-pandemic routine includes being healthier than ever!
Life Back Medical focuses on preventing and repairing life-altering conditions, such as obesity. Located right here in Corona, CA, their medical weight loss procedures are done on the weekends as an outpatient procedure and they work with your insurance company. Visit www.LifeBackMedical.com for more information on their weight loss solutions, hernia repair, varicose veins fixes and more!